one bite, one change, one day at a time...                                   flower essences, reiki, nutrition
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Tools for healthy changes.

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“…I've been enjoying getting your newsletter. Downloaded your cookbook preview and last night we had your tahini and lemon juice salad dressing, very tasty. Thank you for the idea.” A, Vancouver

 

 

 

 

She got results and more...

"When I first went to see Marissa in 2007 it was for general health issues, I didn't know a whole lot about healthy alternatives and she helped me make a plan to get me started. I loved how simple the changes were at first and it gave an opportunity to see how little changes made me feel so much better. Also just by giving me the information and recipes to a healthier me I have seen changes in how I feel, my energy levels are higher and losing weight was just a bonus. Thanks Marissa!"-L.H., Squamish

Read more testimonials here...

 

Are you ready to be A Healthier Me? Now you can get there easier by going beyond the need for willpower! The Healthier Me approach is to inspire and motivate you with excitement, passion, joy, knowledge and a supportive and compassionate approach. Take some time for you and read some of the free articles, tips and recipes on this site. Thanks for coming and I look forward to connecting with you soon! Marissa   

 

 

Flower Essences  

are remedies made from flowers and are used for emotional and spiritual health and care. Gentle, effective and stunning. 

"Flowers always make people better, happier, and more helpful; they are sunshine, food and medicine for the soul."-Luther Burbank

Reiki is a non-denominational healing energy that brings the body to a relaxed and calm place; the perfect place to allow for healing to occur.

 

Nutrition provides you with solid ground to stand on. The right food, way of eating and lifestyle combined with support will make it easier to be A Healthier Me.

"I just finished my first bunch of kale ever...and then I went and bought some more...”-K, Squamish

Workshops + Training are a great way to get inspired and motivated onto your path of A Healthier Me. Flower Essences, Raw Chocolate, Women's Group Wellness... Training for practitioners that wish to expand their practice.

 

Recipes + Articles Blog to inform, enlighten and inspire are on the blog. Try a recipe and let me know how you liked it. The granola is a favourite.

 

"Marissa, that granola recipe is amazing! I've made many batches of granola in my life, but I have never experienced such granola perfection! Thanks for improving my mornings (and sometimes afternoons)
xoxo, Rachael"- Toronto

 

Goodies + Links is a sampling of free stuff, tips, reviews, quotes and links to other fabulous websites and people we love and want to share.

 

Store for all your Healthier Me needs. Full spectrum lights, monthly recipes, Green Zebra Guide, Water Filters, Books, more... 

 

 

 

 

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